How salsa dance classes are enjoyable and beneficial for you

Fast rhythm, beat and steps alongside a little Latin swag and you have salsa down. Known for its extensive movements and heart rate accelerating pace, it is one of the greatest activities to help one unwind, relax and let your mind solely concentrate on the task at hand. Salsa dance classes have now become fairly common and it is a great way to get in shape for your favourite cousin’s wedding coming up. Or if it is your wedding, it is an even greater way to bond with your significant other. You will be spending a great amount of time with each other, learning a skill together and while it is a common occurrence for the future married couple to bicker with each other in the days leading up to the wedding, couple salsa classes can be a great stress reliever.

Exercise is extremely important irrespective of your gender and age. If you are not one for exercising then you definitely should try your hand at dancing. Dancing mimics almost the same moves that are used in exercises but in a more uninhibited way and makes the whole process more fun. You can go with your friends, solo or however you may like. There are try out classes available at most studios where you can take a class for free or for by paying a one-time tiny fee. Research has shown dancing to improve bone health in people diagnosed with osteoporosis as it helps to keep bone joints lubricated and can aid in preventing arthritis. Women who go through menopause may also face problems as the body stops producing oestrogen and their bones stop absorbing calcium from the body. 

 As one consistently goes for salsa dances, the fast pace of the art can help you significantly in shedding those last few pounds off for good. It tones all the muscles and joints in the body right from the neck to the ankle. While muscle building may not be possible with dancing only, you definitely can develop shapely muscles for example a toned and lifted butt, a silhouette of abs and toned with little visibility of muscles on your legs as well. Depending on the intensity and the speed of the movement that you are doing while dancing the body burns about 5-10 calories in a minute. For a high intensity professional salsa session this makes 600 calories in an hour which is more than enough to reduce weight and build light lean muscle. 

Research also shows how dancing can keep your body young. Over the years humans’ heart health deteriorates and if one keeps active and indulges in activities that elevate the heart rate while moving the body, it proves to be exceedingly great for the whole body. People who dance look younger, feel younger and generally give off an active vibe. As dancing helps in anti-ageing it also helps in making your body function properly too. It significantly lowers bad cholesterol in the body and increases the good cholesterol aids in controlling blood sugar control in people who suffer from diabetes.

Apart from health benefits, salsa dance classes have a great effect on your emotional and mental health too. When dancing, one has to recall steps, moves and routines on a daily and that improves the memory significantly. Not only that but when you finally get a dancing routine right, the feeling of feel good chemicals and hormones in the body elevate your mood and make you feel happy.

A few of many reasons why you need to join a school for salsa dance classes

Consider going to a party at your friend’s place or the wedding of your friend and everybody starts dancing with the groom and bride or there is a prom night at your college or university and your dream girl or the most handsome guy asked you for being a couple but you don’t know how to dance, how embarrassed you will feel? Nowadays every person loves to dance so you need to learn dance so that you can enjoy the moments with your loved one at a party. There are many coaching schools which are providing Salsa Sance Classes in almost every city in the world. So all you need to do is join an institute to learn these highly popular dance moves.

Salsa is a popular form of social dance. It originated from Cuban folk dances. The movements are a combination of Afro-Cuban dance, Son, cha-cha-cha, mambo and other dance forms. Usually, it uses music ranging from 150 beats per minute to 250 beats per minute. But most of the dance is performed somewhere between 160 bpm to 220 bpm. The basic rhythm is taking three steps for every four beats. The dancers shift their weight by stepping during their performance and the upper body of them remains unaffected and level. So this is the most complex part of it and this is the reason why it is so popular these days.

 

 Many people think that they can learn it by watching others or watching tutorials on YouTube and practising but it is not that easy as it is the complex dance and only a professional coach will be able to teach you these complex moves. So it is advised that you want to master these moves and don’t feel embarrassment in front of your friends then go to a coaching school and take salsa dance classes highly qualified and trained professionals. When you opt to get enrolled in such classes, the basic thing you will be taught is the basic steps and techniques used in this dancing genre. They teach you step by step which makes it easy for the beginner to know the essentials and do it the right way.

They help you catch the beat and time your moves according to the music. Moreover, if you even try to learn it on your own by watching tutorials it will take you a lot of time and practice to master these moves and time them with the music and still you will not get the result which you can get from a class. Moreover, it also provides you with the opportunity to mix with like-minded individuals and mixing up with them. If you are practising at your home it will be difficult to find a partner for you whereas if you are in a class, there is always someone available to be your partner. So it is always better to go for a school to learn this technical movement. But before choosing one, make sure that the one you choose is a reliable one and have experienced tutors. Also, check out the reviews of their previous students provided on their website so that you can get an idea about the quality of their services. Hope this article proves to be helpful to you.

Introduction and benefits of Latin dance classes in Melbourne

It is hard to stop yourself when you see someone dancing whether it is on a TV show or it is the wedding of your close friend or cousin. But waving your hands in the air is not dance, it is more than just waving your hands in the air and moving from one place to another. There are many styles and types of dances but one of the most popular and in trend these days is Latin dance. There are many coaching centres providing Latin Dance classes in Melbourne. if you want to be one of those people who blow other people’s mind by their dance moves than you need to join these institutes to get coaching of these dances so that you can be prominent in a crowd. It is not fun to watch but it is also becoming hit in dancing classes and fitness clubs

This dance style is basically of two types. The first type is Latin America. It is more of freestyle dancing. The second type is social dancing. It is a more popular style and seen in many competitions and everywhere else. There are several types of these social dances which are performed such as Rumba, Samba, Cha-Cha-Cha, Paso double etc. Let’s have a brief introduction of them. Cha-Cha-Cha is Cuban-born. It involves basic movements of stepping forward and backwards and shifting weights and after that, it involves an extra three quick steps movement which gives the name to this style Cha-Cha-Cha.

Paso double was originated from Spain and it means double step. It is an emotional performance and it is the dance of conquest between cape anod matadr. The woman works as cape and man acts as a matador. It is tense and intense and people adopt this style with passion. Samba is Brazilian originated. There are many different forms developed for couples and individuals. You can also perform this in a solo performance. So if you don’t have someone to be your couple then you can perform this alone. The speed of it varies according to the music. Lastly, Rumba was originated from Cuban son. It has evolved with the passage of time. It is performed by taking two quicker steps and then slower third step. It is also getting popular nowadays.

It is not just quick moves and a lot of hip action, it also provides you with many benefits like physical and mental health. It helps you a lot in losing your stress. You won’t feel lonely when you take Latin dance classes in Melbourne because there are several students taking these coaching and you will also get a partner who can be your friend in the long term. Moreover, you have to memorize the step and you have to be aware when performing it so your mental strength of memory will also increase. It also provides many physical assistances. You lose a lot of calories when performing these dances. It also increases bone strength, muscles toning, and body awareness. So with these advantages who would not want to learn these movements? So it is advised that you should find a good and reliable coach today and start practising it now.